If your wrist is overused, there are various ways you might notice this. Your wrist may ache, feel stiff, and this can make it difficult to carry out everyday tasks. Fortunately, there are a number of things you can do yourself to reduce this strain. You can read exactly what you can do in this article. What are the symptoms of a strained wrist? If your wrist is strained, you may notice this in many different ways. The symptoms aren’t the same for everyone, but they often correspond to one or more of the following characteristics: A nagging, stabbing or sharp pain when moving or lifting Pain during certain movements, such as bending, twisting or squeezing Reduced strength in the wrist or hand Stiffness Swelling or a feeling of warmth Sensitivity to pressure Worsening of symptoms with repeated strain, such as typing or playing sport If you are experiencing wrist pain for no apparent reason, there is a good chance it is due to overuse. If the symptoms worsen rapidly or are visible on the outside of the wrist, it could be something else. In that case, it is important to see a doctor to rule out tendinitis, a pinched nerve or other injury. How does overuse occur? Overuse occurs when a part of the body – in this case, the wrist – is subjected to frequent or prolonged strain. The muscles, tendons and other tissues are then not given enough time to recover. If the wrist is overused, this is often caused by poor posture, typing, working with tools, or by fitness activities or other sports such as boxing. Source: Pexels What can you do if your wrist is strained? 1. Temporarily reduce the strain on your wrist Try to identify the source of the strain and temporarily cut back on these movements. Think of activities such as a lot of lifting, twisting, typing or clicking. Usually, you don’t need to stop completely, but do cut back for a while and take more breaks. 2. Keep your wrist moving gently Gentle movement helps to keep your wrist supple. So bend and stretch your wrist carefully, but stop if you notice it hurts. 3. Pay attention to your posture Your posture is important, and poor posture can lead to strain more quickly. The cause doesn’t necessarily lie in your wrist; it could also be because your back is hunched or you’re experiencing discomfort in your shoulders. 4. Build up your activities gradually Once the symptoms subside, you can gradually resume daily activities such as exercise and typing. Do not do this too quickly, and stop if you notice the symptoms returning. 5. Use a cold pack If you’re also experiencing swelling or redness, a cold pack can help to temporarily reduce this. Wrap it in a towel and use it for about 10–15 minutes at a time. 6. Wear a wrist brace temporarily If you cannot stop the activities causing the strain, you may choose to wear a brace temporarily. This provides extra support whilst carrying out these tasks and helps prevent the strain from getting worse. 7. Use red light therapy Red light therapy helps to stimulate the body’s natural healing process. In cases of overuse, it can therefore lead to faster recovery and reduced pain. These days, you can apply it yourself, right from the comfort of your own home. How does red light therapy help with overuse? Red light therapy can help to reduce pain and supports the body’s natural healing process following overuse. Here’s how red light can help: Supporting cellular energy: the red light is absorbed by the mitochondria in the cells. Reducing pain: photobiomodulation influences processes involved in pain, which can significantly reduce it. Supporting the recovery process: red and near-infrared light influence biological processes that affect tissue repair. PowerCure red light therapy for a strained wrist The PowerCure Pro is a red light therapy device that you can use for a strained wrist, but also, for example, for a strained knee or other complaints and conditions. This device is designed for home use, for both people and animals. This allows you to treat your strained wrist effectively yourself.

Although neck pain isn’t always serious straight away, it is a very unpleasant condition. It’s often caused by a pulled muscle, but it can also have other causes. Here you can read what neck pain might indicate and what you can do yourself to treat a sore neck. What can neck pain indicate? Neck pain can have many different causes. In some cases, the source is clear – for example, a fall, a collision or a strain sustained whilst exercising. These are some possible causes: Tense muscles Poor posture Overuse Stress Cold Stiffness Injury Degenerative changes in the cervical vertebrae Pinched nerve A sore neck does not necessarily mean anything serious. If, for example, you have neck pain after sleeping, it may be that you were lying in an awkward position. In many cases, a sore neck will therefore go away on its own. In exceptional cases, however, a sore neck can be a warning sign of something wrong in your body. What are the warning signs of neck pain? If you experience severe pain following an accident, radiating pain, loss of strength or numbness in your arms, it is important to see a doctor straight away. It’s also a good idea to see a doctor if you have a fever, difficulty walking or trouble controlling your bladder and bowels. If you’re experiencing, for example, severe headaches and nausea alongside a sore neck, it’s wise to take further action. Source: Pexels 7 things to do for neck pain Are you suffering from mild neck pain? Fortunately, there are things you can do yourself to reduce the pain. Here’s what you can do. 1. Keep moving gently Try not to rest too much, as this will make your neck stiffer. So keep moving gently within your pain threshold and change your posture regularly. 2. Do some stretching exercises Gentle neck stretches can help keep tense neck and shoulder muscles supple or help to loosen them up. Don’t force any movements that make the pain worse, and try to move gently. 3. Pay attention to your posture If you often suffer from a sore neck, this may well be down to your posture. Perhaps you’re sitting awkwardly at your computer, holding your phone in a strange way, or often slouching. You should therefore keep screens at eye level as much as possible, change your posture frequently, and ensure you have an ergonomic workspace. 4. Massage tense neck muscles A gentle massage often helps to relax tight or stiff muscles in the neck and shoulders. Use gentle pressure and avoid massaging too hard on particularly sensitive areas. 5. Try to be mindful of your sleeping position Although this is naturally difficult to assess, it is important to maintain good posture whilst sleeping. Ensure your neck is well supported by a comfortable pillow and always try to lie as comfortably as possible. 6. Apply heat to the neck Try to relax tense muscles with heat. You can do this, for example, by taking a warm shower, having a bath or using a heat pad. 7. Use red light therapy You can use red light therapy on your neck to reduce pain, relax muscles and promote the recovery process. You can easily do this yourself at home, for example with the PowerCure Pro laser. How does red light therapy help with a sore neck? Red light therapy can be very effective if you’re suffering from neck pain. The red light supports the body’s natural healing process. The red light is absorbed by the cells and can therefore stimulate the body’s own processes. Red light therapy helps with a sore neck by: Relaxing tense muscles Supporting muscle recovery Reducing pain and tenderness Improving local blood circulation Delivering oxygen and nutrients more effectively to the area Nowadays, it’s very easy to use red light therapy yourself. PowerCure red light therapy for neck pain The PowerCure Pro is a red light therapy device that can help with neck pain. It offers the benefits listed above and also helps with neck-related complaints and conditions. Furthermore, it helps not only with a sore neck, but also with other complaints and conditions. For both people and animals! Take a look here for user experiences with the PowerCure laser.

Nerve pain in a horse is often extremely distressing for the animal. Unfortunately, it can sometimes be difficult to recognise and may be confused with other symptoms or conditions. Here you can read about the symptoms of nerve pain, its potential consequences and what you can do to help your horse. What are the symptoms of nerve pain in horses? Nerve pain in horses is often difficult to recognise. Horses often express pain in subtle ways, and it is sometimes confused with other issues. These are possible signs: Over-reacting to being touched Restless behaviour when certain areas are touched A change in gait Stiffness Less fluid movement Reduced willingness to work and diminished performance Changes in behaviour, such as increased irritability Difficulty with balance and coordination As these symptoms can also occur with other conditions, it is important to consult a vet. This will allow you to be certain of the cause and the possible treatments. What causes nerve pain in horses? This pain occurs when a nerve becomes irritated, damaged or compressed. This can be caused by, for example, an injury, pinched nerves, overuse, inflammation and more. As the causes can vary so widely, it is important to identify the source. What are the consequences of nerve pain? Nerve pain can have many different consequences. In most cases, this also depends greatly on how it is managed. When in pain, the horse may start to behave differently, perform less well or be unable to relax. Depending on the cause, it can also have more serious consequences. Which conditions cause nerve pain? As well as causes such as injury or pinching, there are also certain conditions that can cause these symptoms. These include kissing spines, wobbler syndrome, neuropathy or EPM. Only a vet can diagnose this. If your horse has nerve pain, it is important to look after the animal properly. Below you can read what you can do to help your horse. Source: Pexels 5 things to do if your horse has nerve pain Once you know the cause, you’ll be better able to assess what your horse needs. You should therefore always have the horse examined by a vet first. Once you’ve done this, you can follow the tips below to help the animal as best as possible. 1. Temporarily adjust the training If you notice your horse is in pain, temporarily reduce the workload. What the horse really needs at that moment is rest and relaxation. Opt for gentle exercise in between sessions and avoid any exercises that you notice are causing discomfort. 2. Check the equipment A saddle that doesn’t fit properly or equipment that puts pressure on certain areas can make symptoms worse. You should therefore check carefully that all equipment fits correctly and isn’t causing any further discomfort. 3. Provide additional support during the recovery process In addition to rest, complementary treatments such as physiotherapy, massage or red light therapy can also be very helpful. These methods can all be used to support the recovery process. 4. Keep a close eye on changes Note when the horse shows signs of discomfort, which movements are more difficult, and whether there are any improvements. This will help you recognise patterns and identify what, if anything, you can adjust in the training sessions and during rest periods. 5. Use red light therapy Use red light therapy to reduce pain. The red light supports the natural recovery process and helps to relax the muscles and tissues around the affected area. How does red light therapy help if your horse has nerve pain? Red light therapy can be a valuable aid when your horse is suffering from pain that may involve the nerves. The specific light waves stimulate the cells in the body and support the natural healing process. By improving blood circulation and having a relaxing effect on the surrounding muscles and tissues, red light therapy can help increase your horse’s comfort and freedom of movement. Red light therapy is often used to complement other forms of treatment. It helps the body to recover naturally and can contribute to your horse’s wellbeing during the recovery process. PowerCure red light therapy for horses The PowerCure Pro is a red light therapy device that can help with nerve pain in horses. PowerCure has already helped many horses to experience less pain and fewer symptoms, including other symptoms and conditions in horses. With red light therapy, you can help your horse enjoy a better and more comfortable life with less pain.