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What is the best thing to do for a tennis elbow?

If you suffer from tennis elbow, you know it is anything but nice. It can limit activities in daily life that prevent you from doing what you used to do. After all, tennis elbow happens because of the things you do often. So what exactly is tennis elbow, how do you recognize it and what can you do about it yourself? We’re going to tell you all about that in this article.

What is tennis elbow?

Tennis elbow, also called lateral epicondylitis, is a painful condition of the elbow. Tennis elbow is often caused by overuse of the tendons that connect the forearm muscles to the outer elbow tubercle.

While the cause may be in the name, tennis elbow really doesn’t necessarily have to be due to tennis. It usually arises from activities where the same wrist movement occurs frequently. You can think about painting, carpentry or gardening.

How do you know if you have a tennis elbow?

It can be difficult to determine if you are really suffering from tennis elbow. Yet there are certain tennis elbow symptoms that many people suffer from. These are tennis elbow symptoms that are common:

  • Pain on the outside of the elbow;
  • Pain during certain activities;
  • Weakness in the wrist;
  • Difficulty stretching or bending the elbow;
  • Swelling of the area around the elbow;
  • Stiffness of the elbow.

If you find yourself suffering from these symptoms, it is helpful to do something about it. For example, low-level laser therapy is a tool that can help you with tennis elbow. Later in this article, we are happy to tell you more about this.

Is tennis elbow an inflammation?

Yes, tennis elbow is caused by inflammation. The tendons connecting the forearm muscles to the outer elbow tubercle are inflamed in this process. This inflammation is caused by overuse of the tendons, leading to pain, swelling and a nasty feeling around the outside of the elbow.

How can I get rid of my tennis elbow?

It’s nice to be able to do something about your tennis elbow yourself. Fortunately, there are several measures you can take yourself to alleviate these symptoms and promote recovery. These are steps you can take to treat your elbow:

  • Take plenty of rest;
  • Treat your elbow with ice on the sore spot;
  • Take painkillers or anti-inflammatories (if necessary);
  • Wear a tennis elbow brace or compression bandage;
  • Do certain tennis elbow exercises to improve flexibility;
  • Adjust your workstation for good posture;
  • Take a warm bath or use a heat pack;
  • Get your tennis elbow massaged with a special tennis elbow massage;
  • Treat yourself with low level laser therapy.

What therapy do I need for my tennis elbow?

There are several therapies that can help with tennis elbow. This depends on the severity of the condition and your own needs. We will explain some common therapies for you.


A physical therapist may recommend special tennis elbow treatments to promote recovery. The therapist will recommend various exercises and techniques to reduce pain, strengthen the elbow and improve flexibility.

Low level laser therapy

With low-level laser therapy, you can treat your tennis elbow yourself. In most cases, you don’t need to see a specialist for this. Our low level laser devices from PowerCure are specially designed to be used from home. Learn more about what our PowerCure laser can do for you and your tennis elbow below!

Does laser therapy help my tennis elbow?

Low-level laser therapy is a way to self-treat your tennis elbow. PowerCure’s lasers are designed specifically for home use. That means you can treat your tennis elbow yourself, without having to visit a doctor or therapist.

There are many benefits to low-level laser therapy treatment. Thus, you can reduce or prevent your own symptoms, relieve pain and promote recovery. With this, you may be ahead of tennis elbow surgery, for example. In addition, it can make the recovery time of your tennis elbow a lot shorter. And that means you can get back to normal daily activities faster!

Is there science behind red light therapy?

The use of low level laser therapy, also called red light therapy, is scientifically proven. This therapy uses laser devices with a special frequency of low-level laser light energy. This light creates interactions with the tissues in your body. This reduces pain, swelling, inflammation and various conditions.

What can PowerCure do for your tennis elbow?

The PowerCure laser has already helped many people reduce pain, complaints and conditions. Similarly, we have been able to help many people with tennis elbow. You can purchase the PowerCure (Pro) laser yourself for home use. And it’s not just a useful tool for your tennis elbow, you can use the laser for virtually any complaint you have. This makes it a convenient device for everyone in your household!

Want to learn more about the PowerCure (Pro) laser and what it can help you with? Then especially take a look here .