Although exercise is incredibly good for you, muscle soreness is often a bit less after that time. Muscle pain can cause fatigue and reduced flexibility. If your muscles are bothering you, you most likely want to be able to reduce this pain. And how do you do that? You can read about that in this article.

What can cause muscle pain?

Muscle pain can have several causes. As I’m sure you know, exercise is usually a big cause of this pain. But you can also suffer from your muscles due to very different reasons. These are known causes:

• Physical activities;
• Injuries;
• Muscle inflammation;
• Viruses;
• Poor posture;
• Overload.

Below we tell you what may cause you to suffer from these causes.

Physical activities

You often get muscle pain after intense exercise or after activities you are not used to. After all, if your muscles are not used to something, you may suffer from this more quickly. This pain often occurs after 24 to 72 hours.

Injuries

Overuse or improper movements can also lead to pain in the muscles. This can range from a mild strain to a severe tear.

Muscle inflammation

Inflammation of a muscle can also cause pain. This can arise from a disease but also from another inflammatory process.

Viruses

Do you suddenly have unexplained muscle pain in your arms and legs? If so, that could also be a sign that you have the flu to contend with. In fact, muscle pain with the flu is common and is usually the first sign of an infection.

Poor posture or overexertion

If you sit in bad posture for a long time, you can often feel it in your muscles the day after. Also, overuse, such as walking for too long, can also cause this pain.

These are just some of the causes of muscle pain. It can also be due to psychological factors, medications, muscle cramps and more. Do you often suffer from muscle pain with an unexplained reason? Then it is helpful to consult a doctor.

Why is muscle soreness often worse the second day after exercise?

Did you get sore after exercising? Then sometimes you may be even more bothered by it the second day. And especially if you have muscle pain in your upper legs, this can be no fun.

Muscle pain after exercise is often DOMS. That means you suffer from delayed pain. Because this also recovers slowly, you may be more bothered the second day than the first. These are other causes of long-lasting muscle pain:

• Inflammatory response of the body;
• Swelling;
• Recovery processes;
• Accumulation of wastes;
• Adaptation of the nervous system.

Exercising with a lot of muscle pain is also usually not wise because of this, and you are better off recovering for an extra day. Do you want to recover quickly after exercise? Then low level laser therapy can be a good solution.

How can you relieve muscle pain? 7 tips

Exercising with muscle pain is not fun, and, on the other hand, not good for your muscles. Therefore, it is important to relieve your muscle pain. So what exactly is there to do about muscle pain? Read our tips below.

1. Rest and recovery

Always give your muscles enough time to recover. Avoid intense activities and rest your muscles. When you notice that muscle pain is lessening, you can get back to being more active.

2. Ice and heat

Apply ice in the first 48 hours to reduce inflammation in the muscles. After 48 hours, you can use heat treatments (a warm compress, bath or heat pillow). By doing so, you promote blood circulation.

3. Hydrate enough

Drink plenty of water to prevent dehydration. With enough hydration, you can support muscle recovery processes. Do you forget to drink water quickly? If so, it can be handy to always have a water bottle next to you.

4. Massage

A gentle massage can improve blood flow. This may reduce pain in the muscles. A professional sports massage can provide targeted relief.

5. Red light therapy

Red light therapy improves blood flow and oxygen supply to the muscles. In addition, it also reduces inflammation and stimulates the body’s natural painkillers. Nowadays, you can just do red light therapy yourself from home do it yourself.

6. Stretching exercises

Gentle stretches can help reduce muscle tension and make muscles more flexible. It is also important to stretch immediately after exercise. This will help you avoid any muscle soreness.

7. Protein and dietary supplements.

Taking protein and amino acids can support muscle recovery. Do research carefully which supplements you want to use and make sure you know how much to take.

How do I get rid of muscle soreness as quickly as possible?

There is no miracle cure for muscle soreness, and rest remains a very important factor. On the other hand, there are things you can do to speed up the recovery process. Red light therapy, also called low-level laser therapy, is becoming an increasingly well-known method among athletes. It relieves inflammation, improves circulation and also helps with injury recovery. Below we are going to tell you more about red light therapy and muscle recovery.

Muscle pain and red light therapy

Red light therapy, also known as low level laser therapy, can help well with muscle pain or other muscular complaints. The low level of red light penetrates deeply into tissues without heating. This creates several beneficial effects:

Cellular healing;

Reduction of inflammation;

Improved blood circulation;

Pain relief.

These properties make red light therapy an effective treatment for various causes of the condition. It is a safe treatment method with little to no side effects.

We have helped many people reduce or prevent pain, complaints and various conditions. See all experiences with sore muscles as well as other experiences with our PowerCure low level laser.

Is there science behind red light therapy?

The use of low level laser therapy, also called red light therapy, is scientifically proven. This therapy uses laser devices with a special frequency of low-level laser light energy. This light creates interactions with the tissues in your body. This reduces pain, swelling, inflammation and various conditions.

What can PowerCure’s laser therapy do for your muscle pain?

The PowerCure laser is an effective treatment method for pain, inflammation, disorders, injuries and more. In addition, it is also a useful treatment for muscle complaints. By treating with the laser for a few minutes daily, it is already possible to reduce pain and symptoms. View our treatment protocol for muscle pain here.

Want to learn more about the PowerCure (Pro) laser and what it can help you with? Then especially take a look here.