Do you suffer from lower back pain? Then you probably want to do everything you can to relieve this discomfort. Are you curious about how you can treat your back yourself? Then read on quickly.

What is the cause of low back pain?

Low back pain is a common complaint that almost everyone experiences at one time or another. The causes vary from person to person. Sometimes there is an obvious indication such as an injury or strain, but it can also occur for no apparent reason. The most common causes are:

• Muscle or joint strain;
• Wrong attitude;
• Stress and tension;
• Hernia or disc problems;
• Osteoarthritis or wear and tear;
• Too much or just too little exercise.

What types of low back pain are there?

There are many different forms of low back pain. These are the most common:

• Nonspecific low back pain, with no apparent cause;
• Specific back pain due to a condition, or low back pain before menstruation, for example;
• Acute back pain, which lasts for a short time and comes on suddenly;
• Chronic pain, which persists for more than 3 months and often has an underlying cause;
• Radiating pain, for example, low back pain with radiation to the abdomen.

What are alarm signals in low back pain?

In most cases, this type of back pain is harmless, but in some situations it is important to take action. Contact a doctor if you experience severe and persistent pain, radiation to the legs or numbness or loss of strength.

How can you relieve lower back pain?

1. Keep moving

It is important to take rest, but sitting still is often counterproductive. Do exercises for lower back pain or go for a walk, bike ride or stretch.

2. Do targeted exercises

Do targeted exercises that stretch or support the area. Wondering what exercises are important for low back pain? Then take a look at this video with stretches for your back.

3. Improve your attitude

An upright and ergonomic posture are important to prevent complaints. Ensure good posture while working and a fine mattress for extra comfort.

4. Relax your muscles with a massage

A low back pain massage can help relieve tension. In addition, massaging surrounding areas, such as the upper legs or upper back, can also help with recovery.

5. Reduce stress and tension

(Chronic) stress often creates tension in the body. Therefore, do certain relaxation exercises, breathwork or get into a warm bath to get relief.

6. Use red light therapy

Red light therapy can help relieve lower back pain. It penetrates deep into the tissues, stimulates cellular repair and can reduce pain and inflammation naturally. You can start a session yourself from home, allowing you to opt for relief at any time.

How does red light therapy help low back pain?

Red light therapy is a natural and painless method increasingly used to treat lower back pain. This form of light therapy uses red light that stimulates the cells in your body to recover faster. Among other things, this provides:

• Less pain, the light acts anti-inflammatory and reduces sensitivity of nerves;
• Improved blood flow, which helps drain waste products and deliver nutrients;
• Faster recovery of muscles and tissues, which is ideal for overuse, cramping or incorrect posture;
• Relaxation of tense muscles by loosening the muscles.

With red light therapy devices such as the PowerCure laser you can treat your back pain from home. Regular use supports the natural processes in your body, allowing you to relieve or even prevent pain and other discomforts.

Treat your back pain with PowerCure

With the PowerCure, you can easily and safely treat your lower back pain at home. The handheld red light therapy penetrates deep into muscles and tissues, reducing pain and inflammation. Use the PowerCure daily for 5 to 10 minutes on the painful areas for best results. Combine treatment with exercise and relaxation for faster recovery and fewer recurring symptoms.