Whiplash is a common injury caused by a sudden movement of the neck. It often occurs as a result of a car accident. This can lead to long-term symptoms such as pain and stiffness. Fortunately, there are ways to relieve symptoms and promote recovery. Want to know what these ways are? We’re going to tell you in this article.

What exactly is whiplash?

With whiplash, you often strain the muscles, ligaments and nerves in your neck. This is almost always caused by an abrupt and jarring movement of the head. For example, if you were in a car accident where you were hit from behind. The strains in your neck often lead to various, sometimes severe, symptoms.

What are the symptoms of whiplash?

The symptoms of this condition can vary widely. Here are some common whiplash symptoms:

• Pain and stiffness in the neck, shoulders and sometimes the back;
• Headaches that often start at the base of the skull;
• Dizziness;
• Fatigue;
• Memory problems;
• Loss of concentration.

How do you know you have whiplash?

Whiplash does not happen out of nowhere. You usually get it after an accident or fall. Often after such an event you notice that your neck hurts and that you have more difficulty moving. In some cases, these symptoms disappear on their own after a few weeks. In others, these symptoms can persist for years. This can eventually even lead to chronic whiplash complaints.

How long does recovery from whiplash take?

The whiplash recovery time varies from person to person. It also depends very much on the severity of the injury. For some, recovery takes a few weeks; for others, the symptoms may persist for years or even worsen. Chronic symptoms often occur when left untreated or when the body does not get enough rest.

Can whiplash get worse?

Yes, symptoms can get worse. If this injury is not treated properly, symptoms can worsen and may even become chronic. It is important to seek help and do any additional treatments, such as using red light therapy.

What can you do to promote whiplash recovery?

Although it is a serious injury, there are effective ways to treat it. Below you can read about common effective treatment methods.

1. Neck exercises

You can do simple neck exercises to loosen the neck muscles. This way you improve flexibility. It is important to build up exercises slowly and not overexert yourself. You may be given specific exercises by your physical therapist, for example. You can also search the internet for exercises for a whiplash.

2. Physical Therapy

A physical therapist can create a special treatment plan for you. This involves doing the right exercises to reduce your symptoms.

3. Red light therapy with PowerCure

Red light therapy can be an effective method of pain relief. It can also help reduce whiplash symptoms. The red light penetrates deep into the skin and can help reduce inflammation, improve blood circulation and stimulate tissue repair.

With PowerCure, a powerful red light device, you can easily treat yourself from home. It can help reduce whiplash symptoms and supports a faster recovery. Red light therapy with PowerCure is painless, safe and can be used for acute and chronic complaints. It can also be used as a complementary treatment method. Learn more about PowerCure for whiplash here..

What should you not do with whiplash?

There are many methods to treat. But there are also things to avoid. These are things you better not do during recovery:

• Heavy physical exertion: avoid intense exercise and heavy lifting, especially in the first few weeks;
• Having stress: chronic stress can worsen symptoms;
• Wrong posture: make sure you have good posture, especially when sitting.

What can you be left with from whiplash?

Some people experience persistent pain or reduced ability to move. This often happens only if help was not sought in time. Make sure to seek help right away and choose the right treatment method.

PowerCure for additional recovery support

Are you looking for a natural way to reduce your whiplash symptoms? Then use the PowerCure red light therapy laser. This powerful device uses red light to reduce inflammation and relieve pain. Designed to be self-administered, PowerCure provides support for both acute and chronic symptoms.

Is red light therapy scientifically proven?

The use of low level laser therapy, also called red light therapy, is scientifically proven. This therapy uses laser devices with a special frequency of low-level laser light energy. This light creates interactions with the tissues in your body. This reduces pain, swelling, inflammation and various conditions.

Want to learn more about how PowerCure can help you recover? Then take a look at our website.