Menstrual cramps are a very unpleasant feeling. Yet almost every woman has to deal with them. Fortunately, there are ways to relieve this menstrual pain. Do you want to know how? Then read on quickly.

What helps against menstrual pain?

1. Use heat as comfort

Warmth on the lower abdomen helps relax the muscles there. Therefore, use a hot water bottle, heat pillow or take a warm bath to reduce cramps for a while.

2. Go for light movement

Although you may not feel like exercising, light exercise can make all the difference. Light exercise, stretching or walking can stimulate blood flow and help with menstrual cramps or severe menstrual pain.

3. Make sure you relax enough and pay attention to your breathing

Stress exacerbates pain. Therefore, make sure you do stress reduction, especially during menstruation. Do certain breathing exercises, yoga or other relaxation exercises to relieve menstrual pain.

4. Pay attention to your nutrition & hydration

You may feel like eating unhealthy foods, but especially now it is extra important to watch your nutrition. Consider foods rich in magnesium and avoiding sugar and coffee when cramps occur. This can actually intensify the pain. In addition, always drink plenty of water.

5. Use red light therapy

Red light therapy is a method of relieving abdominal cramps. Not only during menstruation, but also for menstrual cramps without menstruation. This form of light therapy improves blood flow, which can reduce pain.

How does red light therapy help with menstrual cramps?

Red light therapy is a natural way to relieve menstrual pain. It stimulates blood flow, relaxes muscles and reduces inflammation in the lower abdomen. As a result, it works effectively for menstrual cramps, including severe menstrual pain or extreme menstrual pain.

Red light can also provide relief from menstrual cramps without menstruation or menstrual cramps but no blood. Unlike painkillers for menstrual pain, it supports your body in a gentle way with no side effects. Looking for an alternative to menstrual pain painkillers? Then red light therapy, such as with the PowerCure laser, is worth a try.

The science of red light for menstrual cramps

Research shows that red light therapy can relieve menstrual cramps. It acts as an anti-inflammatory, promotes blood flow and reduces muscle contractions. Clinical studies indicate a measurable decrease in pain with regular use.

Red light therapy from PowerCure for abdominal cramps

Red light therapy with PowerCure offers a natural and effective way to reduce abdominal cramps. Research shows that red light penetrates deeply into the body, stimulating blood flow, inhibiting inflammation and relaxing muscles. This helps significantly relieve the pain often associated with menstruation. PowerCure uses specific wavelengths that activate cells to repair faster and produce the body’s own painkillers. As a result, many users experience a faster and lasting reduction in their symptoms without side effects.