spierkrampen

5 helpful things to do for muscle cramps

Muscle cramps are unpredictable and can catch you by surprise. It’s annoying and it can cause you to have to stop what you’re doing for a while. But what actually causes muscle cramps? And what can you do to relieve them? In this article you will read everything you need to know!

What is the cause of muscle cramps?

Muscle cramps can have different causes, and they can be different for everyone. Nevertheless, there are some common causes of muscle cramps:

1. Mineral deficiency.

A deficiency in minerals such as magnesium, calcium or potassium can cause cramping. Magnesium in particular plays a crucial role in muscle relaxation. A deficiency of this can lead to cramps, especially in the calves and legs.

2. Overexertion and dehydration

Intense exercise or standing for long periods of time can also cause cramps. In particular, cramps in feet, legs and calves result. Not enough hydration can also cause muscle cramps.

3. Medical conditions or side effects of medications

Chronic conditions, such as diabetes or a nerve disorder, can also contribute to muscle cramps. In addition, some medications have this as a side effect.

4. Lifestyle and certain nutrient deficiencies.

Unhealthy habits or vitamin deficiency can also cause muscle cramps. This is a common cause of leg cramps, especially in the elderly.

5. Poor blood flow

Poor blood supply to the muscles can cause cramps. This happens, for example, if you sit still for too long or if you have certain health problems. Red light therapy, or low-level laser therapy can be a solution to promote blood flow.

muscle cramps

Symptoms of muscle cramps

The symptoms of muscle cramps can vary, but are easy to recognize. These are common symptoms:

  • Sudden and intense pain in the muscles;
  • Stiffness or muscle tension, especially after cramping;
  • Tingling in or around the area, often in the hands or toes;
  • Recurring symptoms, for example, at night or after physical exertion.

What can you do about muscle cramps?

Fortunately, muscle cramps are easy to relieve or even prevent. Here are a few practical tips you can apply yourself.

1. Stretching exercises

The moment you cramp, it often helps to gently stretch the muscle. Do you have cramping in a difficult spot, such as in your hand or thigh? Then it may help to gently massage the area and keep it warm.

2. Water and nutrition

Drink enough water to prevent dehydration, especially after exercise. In addition, eat foods that contain magnesium, such as leafy vegetables and nuts. This is especially important if your symptoms recur frequently.

3. Magnesium

Magnesium is very important for muscle relaxation. In fact, this mineral prevents the contractions that lead to muscle cramps. Are you not getting enough magnesium from your diet? Then you can possibly use magnesium supplements.

4. Other treatments

If you are looking for a way to relieve cramps, there are other treatments you can apply. For example, get a massage, do a heat treatment or visit a physical therapist.

5. Red light therapy

Do you often suffer from muscle cramps or want a local solution? Then red light therapy can be a good tool. This form of light therapy stimulates blood flow, improves oxygenation and relaxes muscles. This allows you to recover faster and perhaps prevent any cramps. The PowerCure Pro laser is a good example of a red light therapy device you can use for muscle cramps.

laser treatment

Is red light therapy scientifically proven?

The use of low level laser therapy, also called red light therapy, is scientifically proven. This therapy uses laser devices with a special frequency of low-level laser light energy. This light creates interactions with the tissues in your body. This reduces pain, swelling, inflammation and various conditions.

How can PowerCure help you?

Muscle cramps can disrupt your daily activities, but fortunately there are ways to address this. The PowerCure laser is an advanced red light therapy device. It is a safe and natural method for stimulating blood flow, among other things, to reduce muscle pain, cramps and stiffness.

With this powerful laser, you can treat muscle spasms in a targeted way, anywhere on your body. Are you curious to learn more? Then look here.